Courtesy of Netflix and various other streaming services, individuals seem to be binge-watching at a considerably higher rate than ever before. Bust just how bad for you is staring at a screen hours at a time?

In this new clip from AsapSCIENCE, they in turn detail the results of binge-watching, from causing a strain on your eyes, to enhancing obesity, reducing sleep and even shortening your lifespan.

Furthermore, it is even more dangerous for children to spend hours upon hours indoors, glued to the television or various other screens, having detrimental developmental effects.

So as you could certainly guess, binge-watching is no doubt less than ideal for you, but press play above to find out exactly why, in more ways than one.